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Constructive Stress Management
Constructive Stress Management is absolutely crucial in the prevention and control of many diseases. The prevention and control of Chemical Injury Illnesses is no exception. Research studies with rodents have demonstrated that stress lowers the blood-brain barrier. This allows the chemicals, which normally would not be allowed to reach the brain, to not only reach it; but to also affect it and the rest of the nervous system.
Since stress makes Chemical Injury conditions worse, it is crucial to learn effective, constructive ways of dealing with stress. Stress is part of life. We can reduce stress; but we cannot avoid it. So, we must learn to deal with it in a positive way.
Many Chemically Injured people feel like a bulldozer has driven over their life, destroying everything they once valued. Life has changed—Life will never be the same again. Frequently, they find themselves with the inner turmoil of a conflict between their physical health needs and their emotional needs.
Learning ways to cope with the wide variety of stresses that we daily encounter is a must. To me the most effective stress management tool, is cultivating a relationship with God and with His Son, the Lord Jesus Christ. Reading the Bible (God talking to me), and prayer (me talking to God) can result in inner peace and joy in spite of devastating circumstances. I share with you things that have helped me keep my head above water in the midst of my life altering disability in the Christian Support section.
However, if that is not your cup of tea, here are some other stress management tools you might want to try.
- Physical activity—jogging, walking, hiking, swimming, skating, skiing, sports, etc.,
- Canoeing, bird watching, nature walks, etc.,
- Massage, sauna, deep breathing exercises, soak in a hot bath, etc.,
- Music, candlelight dinners, go see a movie, etc.,
- Talk to friends—someone who is understanding and supportive,
- Etc., etc.
ABOVE ALL: LAUGH!! Laughter is not only the best medicine; it is also a terrific coping mechanism. So, I strongly encourage you to develop the habit of finding something in your situation to laugh about. You’ll be amazed at how it helps to lighten the burden of stress.
The poem “A Smile” is one I learned as a teenager. I share it with you in the hope you will enjoy it as much as I do. Flora Preston
A Smile
A smile is
something nice to see,
It doesn’t cost a cent;
A smile is
something all your own,
It never can be lent;
A smile is
welcome anywhere,
It does away with frowns;
A smile is good
for everyone,
To ease the ups
and downs.
Author Unknown
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